May Angamardana Program

Program Description

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health. Benefits of practices: • Strengthens the spine, skeletal and muscular systems • Builds physical strength, fitness and tenacity • Invigorates the body, bringing a sense of lightness and freedom in the body • Prepares the body for Hatha Yoga • Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems • Helps in weight-loss Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. Refunds: - No refund will be provided for cancellations made within a 7 day period of the program start date. Transfer (total value) possible to the same program within the next one year. - Cancellations made within a 14-day period (and more than 7 days) are entitled to refund of 50% of the full fee minus a 3% administration and processing fee - Cancellations made outside of a 14-day period are entitled to a refund of full fee minus a 3% administration and processing fee - If unable to attend a workshop due to exceptional circumstances, enrolment can be shifted to a future program.